Important: Bench 225 is a health and wellness tool, not medical advice. Always consult with healthcare professionals for medical guidance.
Last updated: February 13th, 2026.
Welcome to Bench 225. This Health & Wellness Disclaimer governs your use of the Bench 225 mobile application, website, programs, and related services (collectively, the “App”).
1. Not Medical Advice
Bench 225 provides strength training programs, educational content, and general fitness guidance designed to help users improve their bench press performance and overall strength.
The information provided in the App is for informational and educational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional medical advice.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or health concern. Never disregard professional medical advice or delay seeking it because of something you have read or accessed through this App.
2. No Doctor–Patient Relationship
Your use of Bench 225 does not create a doctor–patient, physical therapist–patient, or any other licensed professional relationship between you and Bench 225 or its owners, coaches, employees, contractors, or affiliates.
3. Assumption of Risk
Strength training and resistance exercise involve inherent risks, including but not limited to muscle strains, sprains, joint injuries, cardiovascular complications, or other physical injuries.
By using Bench 225, you acknowledge that:
- You are voluntarily participating in physical exercise.
- You assume all risks associated with such activities.
- You are solely responsible for determining whether you are physically fit and/or adequately skilled to participate in any exercise program.
If you experience dizziness, faintness, chest pain, shortness of breath, or discomfort at any time, stop exercising immediately and seek medical attention.
4. Consult a Healthcare Professional
You should consult a licensed physician before beginning any exercise program, especially if you:
- Have a pre-existing medical condition
- Have a history of heart disease or high blood pressure
- Are pregnant or postpartum
- Have experienced previous injuries
- Are new to strength training
Bench 225 is not intended for individuals under the age of 18 without parental consent.
5. No Guarantees
Results from strength training programs vary from person to person based on numerous factors, including genetics, consistency, nutrition, sleep, training history, and overall health. Bench 225 does not guarantee specific results, including achieving a 225 lb bench press.
6. Limitation of Liability
To the fullest extent permitted by law, Bench 225 and its owners, employees, affiliates, and partners shall not be liable for any injury, loss, or damage arising out of or related to your use of the App or participation in any exercise program provided.
Your use of the App is at your own risk.
7. Personal Responsibility
By using Bench 225, you agree that you are responsible for your own health decisions and actions. You agree to use proper form, appropriate weights, safe equipment, and sound judgment when performing any exercise.