1. What is Bench 225?
Bench 225 is a structured strength training app designed to help users increase their bench press strength through progressive programming, smart volume management, and consistent tracking.
The app is specifically built for individuals who want to improve their barbell bench press performance and build upper-body strength safely and effectively.
2. Who is Bench 225 for?
Bench 225 is ideal for:
- Beginners with 6 months of experience to intermediate lifters
- Athletes preparing for performance goals
- Lifters working toward a 225 lb bench press milestone
- Anyone looking for structured bench-focused programming
It is not a medical or rehabilitation program.
3. Is this program suitable for beginners?
Yes, but beginners with some experience. Bench 225 is designed to scale based on your current strength level.
However, if you are completely new to resistance training, we recommend learning proper lifting form from a qualified coach before beginning.
4. Does Bench 225 replace a personal trainer or doctor?
No. This is a specialized training program to bench press more.
Bench 225 provides general strength programming guidance. It does not:
- Diagnose injuries
- Treat medical conditions
- Replace a licensed physician
- Replace physical therapy
- Provide individualized medical advice
Always consult a healthcare professional before starting any new exercise program.
5. Can Bench 225 help me bench 225 pounds?
The program is designed to progressively improve your bench press strength. Many users work toward the 225 lb milestone as a performance goal.
However, results vary depending on:
- Training consistency
- Nutrition
- Recovery and sleep
- Training history
- Genetics
- Injury history
Bench 225 does not guarantee specific outcomes.
6. How long will it take to see results?
Most users begin noticing strength improvements within 4–8 weeks when following the program consistently.
Progress rate depends on:
- Your starting strength level
- How closely you follow the program
- Recovery and nutrition habits
Sustainable strength takes time and consistent effort.
7. How often will I train bench press?
Bench 225 typically programs bench-focused sessions multiple times per week with structured volume and progression. Frequency may vary depending on your training phase and experience level.
8. What equipment do I need?
At minimum:
- Barbell
- Weight plates
- Bench
- Rack or bench press station
Some accessory exercises may require dumbbells or additional gym equipment. If you do not have these you may choose an acceptable and suitable replacement.
9. What if I miss a workout?
Missing an occasional workout is normal. Simply resume the program as directed. Avoid doubling sessions in one day unless specifically instructed.
Consistency over time matters more than perfection.
10. What if I feel pain while lifting?
Stop immediately.
Mild muscle fatigue is normal. Sharp, persistent, or joint pain is not. If you experience pain, dizziness, chest discomfort, or shortness of breath, discontinue exercise and consult a healthcare professional.
Do not train through injury.
11. Is this program safe?
When performed with proper form, appropriate weight selection, and adequate recovery, resistance training can be safe and effective.
However, all exercise carries inherent risk. By using Bench 225, you acknowledge that you are participating voluntarily and assume responsibility for your training decisions.
12. Can I use Bench 225 if I have a previous injury?
If you have a current or prior injury—especially shoulder, elbow, wrist, or chest injuries—you should consult a licensed healthcare provider before starting the program.
Bench 225 is not a rehabilitation program.
13. Do I need to follow a specific diet?
Bench 225 does not prescribe medical or clinical nutrition advice. However, adequate protein intake, overall calorie balance, and proper hydration significantly influence strength gains.
We have seen good results with 225 grams of protein per day and eating 300 calories above maintenance, with high carbs and healthy fats to round out the calories.
For personalized dietary guidance, consult a registered dietitian or qualified professional.
14. Is Bench 225 for powerlifters only?
No.
While powerlifters may benefit from structured bench programming, Bench 225 is built for general strength enthusiasts aiming to increase their bench press performance.
15. Is my data secure?
Bench 225 takes reasonable measures to protect user data. For more details, please review our Privacy Policy.
16. How do I cancel my subscription or get a refund?
Apple handles all billing issues and refund requests. All the links you need can be found at: https://support.apple.com/billing
However, Bench 225 does not currently offer a subscription plan, just a one time, lifetime access purchase option.
17. Who should NOT use this app?
You should not use Bench 225 without medical clearance if you:
- Have been advised to avoid resistance training
- Have uncontrolled cardiovascular conditions
- Have acute injuries affecting pressing movements
- Are under 18 without parental consent
When in doubt, consult your physician first.
18. Contact Support
If you need additional help, please email us at “help” [at] “phystech” [dot] llc.